Sandra Heska King

daring to open doors

  • Home
  • About
  • DISCLOSURES
    • Amazon Affiliate
    • Book Reviews
  • Published
  • Contact
  • Blog
    • Commit Poetry
    • Dared

Monday Meditation~Breathe

January 17, 2011 By Sandra Heska King

Praying out with the bad air, in with the good. Out with the bad thoughts, in with the good. Out with the darkness, in with the light. ~Karin Fendick (HisFireFly)

My niece (T) has asthma. She had an attack shortly after marriage. Her husband (B) drove her to the emergency room and tried to calm her down.

“Breathe,” he insisted. “Just. Breathe.”

After treatment, she finally relaxed and breathed easily.

B sat on the edge of the bed, his back turned to her for a moment, when he felt an arm around his neck, choking him.

“Breathe,” T hissed. “Just. Breathe.”

My daughter had lung surgery last week. While under anesthesia, she breathed with the help of a tube. She had chest tubes inserted. After the procedure, even shallow breaths triggered stabbing pain. And yet she had to breathe deep–and cough–to keep her lungs expanded and to prevent infection. She also needed to keep moving–sitting up in the chair and walking in the hall–in spite of pain.

We naturally want to avoid pain at all costs.

But pain can be a gift that signals a problem. And sometimes inflicting pain is the only path to healing. And moving through the pain brings faster healing.

So what do we do when life chokes life? When circumstances suffocate? When our strength is gone, and we can hardly breathe? When all we want to do is crawl under the covers and stay there?

We stand up.

We keep moving.

We lean on Him.

And we just breathe.

Just.

Breathe.

Him.

“If your heart is broken, you’ll find God right there; if you’re kicked in the gut, he’ll help you catch your breath.” ~Psalm 34:18 (Message)


Share this:

  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest

Filed Under: stories and reflections

Comments

  1. Anne Lang Bundy says

    January 17, 2011 at 4:46 pm

    Beautifully said, Snady. Without Him, we are unable to breathe out the toxicity and make room for His fresh life.

    Without Him, this life has little value. For the believer, this life is as bad as it gets. For the unbeliever, this life is as good as it gets.

    • Sandra says

      January 17, 2011 at 9:19 pm

      Wise words, Anne. Thank you.

  2. Jennifer@GDWJ says

    January 17, 2011 at 4:57 pm

    Breathing with you …

    Much love and prayers.

    • Sandra says

      January 17, 2011 at 9:16 pm

      🙂

  3. nance marie says

    January 17, 2011 at 5:42 pm

    oh man…this is true. hard and true.

    • Sandra says

      January 17, 2011 at 9:19 pm

      But so worth it in the end.

  4. S. Etole says

    January 17, 2011 at 6:44 pm

    His breath … our need.

    • Sandra says

      January 17, 2011 at 9:18 pm

      I love how you always say so much in so few.

  5. Brock S. Henning says

    January 18, 2011 at 12:01 am

    I’m slowly learning this, month after month, year after year. I catch my breath, then life chokes and I’m struggling again. But somehow if I can manage to just crawl a little, eventually I can stand again. Encouraging message, but I hated to hear of your family’s recent circumstances with breathing, literally!

    • Sandra says

      January 19, 2011 at 11:35 pm

      There’s a lot to be said for staying low–near His feet. And isn’t that where the air is when there’s smoke?

      As far as our latest crisis, it’s all good. And once the docs know what they are dealing with (pathology not known yet), my daughter will be able to undergo treatment for another issue with the appropriate drugs.

  6. Natasa says

    January 18, 2011 at 4:15 am

    Encouraging message. Thank you.
    Breathe. Him.

    • Sandra says

      January 19, 2011 at 11:35 pm

      Thanks, Natasa.

  7. richard dahlstrom says

    January 18, 2011 at 11:02 am

    I love this! Thanks for sharing… i wrote an entire book on this subject, unpacking the spiritual disciplines and showing the relationship of inhaling and exhaling – so important to inhale deeply, regularly – both physically and spiritually. The book: “Breathing New Life into Faith” is here: http://amzn.to/i73h7l

    • Sandra says

      January 19, 2011 at 11:36 pm

      I just added that to my wish list for my next order. Thanks!

  8. Duane Scott says

    January 19, 2011 at 2:38 pm

    Just. Breathe. Him.

    I’m not going to make a lengthy, thought-filled comment. I just loved that thought.

    And Karen’s quote.

    You ladies inspired me today.

  9. Sandra says

    January 19, 2011 at 11:37 pm

    You inspire me often!

Trackbacks

  1. Don’t Stop Growing (vol 11.3) | Serving Strong says:
    January 21, 2011 at 6:48 am

    […] Breathe  by Sandra Heska King […]

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Sandra

I’m Sandra, a camera-toting, recovering doer who’s learning to be. still. Read more…

Get updates from the stillness by email

Your personal information is safe and will never be shared.

Archives

Categories

Instagram Inspiration

sandraheskaking

“And now, dear brothers and sisters, one final t “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” ~ Philippians 4:8 

#fall #southflorida #hope #thoughts #philippians4 #dayafterelection
“My heart leaps up when I behold A rainbow in th “My heart leaps up when I behold
A rainbow in the sky:
So was it when my life began;
So is it now I am a man;
So be it when I shall grow old,
Or let me die!
The Child is father of the Man;
And I could wish my days to be
Bound each to each by natural piety.” ~ William Wordsworth in “My Heart Leaps Up”

🌈🌈🌈

From my back door and then from the patio. A phone can never capture the true glory of a rainbow. I hope my heart never fails to leap at the wonder of one.
We were monarch parents a couple years back, but o We were monarch parents a couple years back, but our food was not enough to support all our “children.”
🌱
But some were better parents. And next month @tspoetry is celebrating with a garden party. And you are invited. 
🌱

✨ An evening poetry celebration with Dheepa Maturi, Laura Boggess, Jules Jacob, and Sonja Johanson
✨ sign up today: https://www.eventbrite.com/e/year-of-the-monarch-garden-party-tickets-1005650847757
✨
This is called a sweetheart plant. I bought it at This is called a sweetheart plant. I bought it at a farmers market in Ponte Vedra in Feb 2023. And it hasn’t done a thing except not die. I did repot it a few months back just cuz I thought it might need it. A few days ago I noticed it was sprouting a sprout. And today—10 days after having my aortic valve replaced and the day after having a loop recorder inserted—it has UNFURLED!!! A new heart. 🩷
Looking west this morning. “Sometime, enough o Looking west this morning. 

“Sometime, enough of us should plan
to gather and form our own
luminous cloud.” ~ Luci Shaw in “The Weight of Air” (from The Generosity)
Security is on the job. Security is on the job.
So after 13 years of checkups and annual echos, it So after 13 years of checkups and annual echos, it's finally come to this. One week from today I will have my aortic valve replaced. Eeeek! I know it's done all the time--piece of cake. But that's to other people. 😂 Speaking of cake, I've always hoped to blow out 100 candles (at least), and I keep singing this line in my head...

"And my heart will go on and on." Thanks to @celinedion. 💕
Hi! Long time, no post. So… I grew this from a Hi! Long time, no post. So…

I grew this from a pineapple top. We repotted it again over the weekend. Still no fruit, though. Our neighbor has a baby growing on a small plant, though. What’s up with that?

(Also, I do not have a green thumb. Currently the only things still living are this, an avocado, and a little Boston fern.)
We got out here early today, but it was already so We got out here early today, but it was already soooooo hot (later on the"feels like" was 110), and I was just plodding one foot in front of the other wishing I was still in bed. There was not much to see--except the crane family, some blackbirds, a dove. And it was buggy. And a deer fly bit me on the forearm, and it swelled up, and I still have a 1- x 3-inch reddened area. But then... a pink parade.
Just snapped a couple photos of a normal looking s Just snapped a couple photos of a normal looking sky from my back patio with my iPhone! I grew up in Michigan and never saw them before! #northernlights #westboca #southflorida
“So they took branches of palm trees and went ou “So they took branches of palm trees and went out to meet him, crying out, “Hosanna! Blessed is he who comes in the name of the Lord, even the King of Israel!” ~ John 12:13
🌴
🌴
PALMS

He had a date with them. ~SHK
🌴
🌴
~ Six words I wrote on my blog in 2015 as part of a daily “One Word Less for Lent” series.
🌴
Photo taken in Israel, 2022.
Dressed for success... Dressed for success...
“Sing, hope, to me” ~favorite line from “The “Sing, hope, to me” ~favorite line from “The First Spring Day” by Christina Rossetti via Every Day Poems and @tspoetry in my email this morning. 
❣️
Whole poem (with lots of favorite lines) here:
❣️
https://open.substack.com/pub/everydaypoems/p/the-first-spring-day?r=3acod&utm_medium=ios
❣️
Wild red poppy anemones from our spring trip to Israel in 2022. And, of course, red is the color of hope. 
❣️
#dipintopoetry #poetry #poetrycommunity #poetsofinstagram #tweetspeakpoetry #everydaypoems
Sweet baby colts. Just one parent. Apparently the Sweet baby colts. Just one parent. Apparently the other was hit by a car. 😭💔
Bufo serenade AKA the Ballad of the Bufo Bufo serenade AKA the Ballad of the Bufo
South Florida is confused. South Florida is confused.
“Somehow she learns to breathe.” ~ @gyoung9751 “Somehow she learns to breathe.” ~ @gyoung9751 in “The mermaid breathes,” a woven poem from tweets. In my email today from Every Day Poems via @tspoetry.
🌱 
#dipintopoetry #everydaypoems #poetry #poetrycommunity #poetsofinstagram #poetsofig #tweetspeakpoetry
"You have what you need / is what the birds sing a "You have what you need / is what the birds sing all morning" ~ Annie Lighthart in "Conditions of Happiness."
🌱
In my email this morning from 
Every Day Poems via @tspoetry.
🌱
#dipintopoetry #poetry #poetrycommunity #everydaypoems #poem #poetsofinstagram #tweetspeakpoetry
If you’ve made it this far, the rest of the week If you’ve made it this far, the rest of the week should be a snap. #wednesday
Stay behind me. I’ll protect you. No worries. So Stay behind me. I’ll protect you. No worries. So will all those shots. Mostly.
🦝
D still has PTSD from the Great Possibly Rabid Raccoon Brouhaha of 2021.
Follow on Instagram

Get the Mug

Embrace the life you have t s poetry mug

Privacy Policy

Full privacy policy is available HERE.

I Read Light

TSP-Red button

bibledude-net



Sponsor a Child

Join the Compassion Blogger Network

[footer_backtotop]

Copyright © 2025 Sandra Heska King · Site by The Willingham Enterprise, LLC on the Genesis Framework by StudioPress · Log in