A nutritionist whose name I don’t remember who was interviewed on some morning show offered these three steps to stave off a dessert craving. 1. Squeeze a stress ball 10 times. (Probably one in each hand would be best.) 2. Do 100 jumping jacks. 3. Drink 8 ounces of water. That hopefully will get your […]
Saturday’s Health Snippet: One Way to Drop Some Weight
One way to drop some weight is . . . to drop some weight. When we’re overwhelmed with stuff . . . we tend to stuff. At least I do. If my surroundings are out of order, my eating is out of order. I don’t have the energy to eat in a way that provides […]
Saturday’s Health Snippet: One Simple Way to De-Frazzle
“Stop! Back up!” The car skidded to a stop in the dirt. Dennis backed up, and I jumped out, camera in hand. He patiently (I think) followed me down the long drive, stopped and waited while I tiptoed through mud and scrambled over briars seeking beauty in the broken and the barren and the brown. […]
