A nutritionist whose name I don’t remember who was interviewed on some morning show offered these three steps to stave off a dessert craving. 1. Squeeze a stress ball 10 times. (Probably one in each hand would be best.) 2. Do 100 jumping jacks. 3. Drink 8 ounces of water. That hopefully will get your […]
Saturday’s Health Snippet: One Way to Drop Some Weight
One way to drop some weight is . . . to drop some weight. When we’re overwhelmed with stuff . . . we tend to stuff. At least I do. If my surroundings are out of order, my eating is out of order. I don’t have the energy to eat in a way that provides […]