One way to drop some weight is . . .
to drop some weight.
When we’re overwhelmed with stuff . . .
we tend to stuff.
At least I do.
If my surroundings are out of order, my eating is out of order.
I don’t have the energy to eat in a way that provides energy.
I eat what’s fast and what’s easy.
And too much of it.
Or I make my husband take me out.
I don’t take time to buy and prepare healthy meals and snacks.
It’s too overwhelming.
So I’m finding that one way to drop some weight is to drop some weight.
And I’m not talking diet.
I’m talking declutter.
Do you need to establish (or re-establish) order?
Start with the kitchen. Clear everything off the counter that you can. Dump all the tools you don’t use. Clean out the cupboards and the fridge. Trash all the undated foods. Don’t use the table for a dumping ground.
Then make a grocery run and fill your cart with healthy foods.
Splurge on a bouquet of fresh flowers while you’re there.
Come home and whip up something(s) good.
And watch the weight drop.